Upper body resistance band exercise sheet

Upper Body Resistance Band Exercises - 1

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A 2-page A4 exercise sheet with upper body exercises for a resistance band.

Staying active with resistance band exercises will help you improve flexibility, joint stability and strength. This in turn makes everyday tasks such as carrying shopping and opening cupboards easier.

If you experience pain whilst undertaking these exercises, or aren't sure whether they would work for you, speak to your healthcare professional.

You can also follow along with our upper body resistance band exercise video.

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