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Exercises

Order from our range of free downloadable and printed resources on the exercises for arthritis. Our information is for you, family members, friends, carers and healthcare professionals.

Arthritis UK Keep Moving Booklet Cover

Type:

Keep moving (exercises for arthritis)

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Looking after your joints free information booklet cover

Type:

Looking after your joints when you have arthritis

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Arthritis UK 'What is arthritis' booklet cover.

Type:

What is Arthritis?

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Surgery Toolkit Exercise booklet

Type:

Surgery Toolkit Exercise booklet

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Let’s Move for Surgery DVD

Type:

Let’s Move for Surgery DVD

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Lower Body Resistance Band Exercise sheet

Type:

Lower Body Resistance Band Exercises

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Upper body resistance band exercise sheet

Type:

Upper Body Resistance Band Exercises - 1

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Upper body resistance band exercise sheet

Type:

Upper Body Resistance Band Exercises - 2

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