Back Pain

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This booklet offers an in-depth guide on back pain, including its causes and potential effects on daily life. It provides tips for managing the pain and advice for those affected at work. It also includes information on when to seek professional help. Diagnosis and treatment options are explored, alongside a personal story from a patient, Zai. The booklet covers potential issues if back pain becomes chronic, recent research developments, a glossary, exercises beneficial for back pain, and resources for further information and support.

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