{"product_id":"strengthen-and-stretch-booklet","title":"Strengthen \u0026 Stretch: Resources and Simple Stretches for Young People","description":"\u003cp\u003eThis booklet includes a series of stretching exercises and movements aimed at children and young people with arthritis.\u003c\/p\u003e\n\u003cp\u003eIt guides you through flexible options, some easier and some more challenging so that you can choose what feels right for you. \u003c\/p\u003e\n\u003cp\u003eThe aim is to strengthen your muscles and bones and keep your joints supple and help you manage your arthritis.\u003cbr\u003e\u003c\/p\u003e","brand":"APS","offers":[{"title":"Physical Copy","offer_id":58711851041149,"sku":"AUK_YPFS_SandS_Booklet","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Digital Copy","offer_id":58711851073917,"sku":"AUK_YPFS_SandS_BookletOC","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/6235\/5871\/files\/Strengthen_and_stretch_booklet.png?v=1789983947","url":"https:\/\/shop.arthritis-uk.org\/products\/strengthen-and-stretch-booklet","provider":"Arthritis UK","version":"1.0","type":"link"}